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Mission
To help women create lives they are in love with.
Victoria C.
"Kayla is a great resource for high-achieving women looking for a collaborative approach as they navigate their journey from chronic stress or burnout to renewal, joy, and purpose. Kayla is always prepared, intuitive, and supportive as she shares and empowers from experience and authenticity. She has been a tremendous blessing!"
Ellie H.
“I truly enjoyed my coaching sessions with Kayla. Kayla is warm, intuitive, and prepared. She has a calming nature and was skillfully able to create a plan personalized to my needs and disposition. I felt heard and empowered after each session. I leave the coaching experience with tangible skills that I continue to use in my personal and professional life. After working with Kayla, I cannot think of anyone more qualified to conduct this service.”
Autumn W.
“I really appreciated how Kayla tailored the coaching sessions to my life experiences and the goals I wanted to work through. After my sessions, I felt empowered and was given the tools to support my journey. I highly recommend checking out what Kayla has to offer through her courses. The coaching sessions will change your life for the better!”
Values
Love, Learning, Compassion, and Connection
Kayla M. Sweet, MA
Burnout Resilience Coach
Founder & Owner
Internally Guided Leadership Consulting LLC
Coaching Philosophy
I am deeply rooted in the belief that each woman possesses a reservoir of untapped power and potential. My coaching philosophy centers around the commitment to support and guide women on a transformative journey toward excavating their inherent strength. This process involves a holistic approach encompassing deep healing, intentional thought work, mindfulness practices, fostering self-love, and dismantling internalized social messaging.
My role as a coach is to be a steadfast ally, empowering women to trust the wisdom within themselves. I foster an environment where they can tune into their inner voices, discern what is truly best for them, and take decisive action in their lives. Collaboration is at the heart of my coaching style, acknowledging the unique journey of each woman and co-creating a path forward that aligns with their aspirations.
Informed by evidence-based tools and practices, I strive to provide tangible and impactful results. Drawing upon my educational background in consciousness and transformative studies, coupled with a wealth of experience as a mental health coach and leader, I have crafted a fusion that is designed to facilitate transformative outcomes.
My coaching methodology extends beyond alleviating immediate challenges; it is a holistic process aimed at helping women overcome chronic stress, cultivate joy and balance in their lives, forge deeper and more authentic connections in their relationships, and discover and nurture passion and purpose in their work. I am dedicated to walking alongside each woman, recognizing and celebrating the uniqueness of her journey, and guiding her toward a life that resonates with authenticity, fulfillment, and empowerment.
About Me
I'm Kayla Sweet. I've always been called to serve others, but learning how to live and lead with balance has taken me some time. I burned out early in my professional career, and it sent my life down a path that I couldn't have imagined. For me, burnout was not only painful but heartbreaking. It forced me to re-evaluate every area of my life and changed my professional trajectory. This came with grief as I had to let go of who I thought I was to become the version of me I was meant to be. I've rebuilt my life from the ground up and created something beyond my wildest dreams. Now, it's my mission to help you to do the same.
I studied Psychology for my BA (pre-burnout) and Consciousness and Transformative Studies for my MA (post-burnout). Transformational Leadership and Consciousness and Healing are areas I'm particularly passionate about. I believe that in order to embrace our internal power and cultivate more joy in our lives and our work, we have to do the healing work of connecting deeply with our true selves.
I've worked with patients and staff in community mental health settings and served as a coach, mentor, and leader in various capacities over the last decade. I am passionate about people and committed to bringing love, healing, connection, community, and transformation to life. I know from experience that the secret to increasing our positive impact in the world is caring for ourselves well and cultivating lives of joy and meaning.
I love connecting with new people and hearing their stories. Witnessing our common humanity through all of our differences never ceases to take my breath away. I can't wait to connect with you, hear your story, and support you in creating the life you are meant for.